Most students know that getting quality sleep is important, but many don’t realize just how crucial it is to get a good night’s rest before an exam.
A lack of sleep can lead to decreased concentration levels and poor performance on the test.
Here are 5 tips for getting better quality sleep before an exam so you can help increase your chances of success!
Tips For Getting The Best Sleep Before An Exam
1. Look After Your Diet
A healthy diet is the best way to get a good night’s sleep.
While there are many different diets that work for everyone, it’s important not to eat too much food with unhealthy ingredients like sugar and processed meats.
These can disrupt your body’s natural rhythms during rest hours leading quickly to insomnia or obesity from lack of exercise due to inactivity.
It’s a good idea to avoid alcohol before bedtime. Drinking will affect your levels of melatonin for up to a week, which causes us to feel sleepy at night and helps regulate our body rhythm by making sure you have better sleep patterns!
2. Avoid Screen Time Before Bed
Sleep is the ultimate luxury, but it’s increasingly difficult to find peace and quiet due to electronic devices.
The blue light from LCD screens in phones or tablets can delay sleep even more by influencing our circadian rhythm – meaning we won’t be able to release melatonin properly.
Without this ‘sleep hormone,’ you will still technically get some amount of restful slumber but there are no deep REM cycles kicking off any feelings of sleepiness.
Avoid using such gadgets at least an hour or two before bedtime.
3. Avoid Stress
Stress is a natural part of life. It can have positive effects, like helping us do our best and keeping alert.
However, too much stress can make it difficult to function normally emotionally or physically because your body produces the hormone cortisol which suppresses happy feelings (as well as sleep).
This may cause you to lose focus during exam week and disrupt sleep patterns caused by restlessness at night.
4. Exercise Regularly
Daily exercise has been shown to improve sleep quality even if it’s just a brisk walk around campus.
Since you’re short on time during finals, make the most of your workout by doing it outside soon after waking up and getting some fresh air!
Exercising regularly will give you an extra energy boost while helping realign circadian rhythms so that when evening rolls around, sleeping should feel much easier than usual.
This is because our body needs this type of break from studying which leaves us feeling more refreshed tomorrow morning before going into another day filled with schoolwork.
5. Create A Healthy Sleep Routine
If you want to get the most out of your day, sleep is crucial.
Studies have shown that regularly sleeping at regular times and waking up with an even longer window in between can improve academic performance.
It can also lower rates for high-stakes testing like GPAs or SATs scores because it gives students time not only to study but also to rest before getting back into another round of exams!
Irregular schedules are linked to less success while consistent ones yield higher grades, so by following this advice you’ll be able to make your nights just a little bit more rewarding–and maybe avoid those post-finals blues altogether?
Lastly, ensuring that you get enough sleep during the night will guarantee your success by equipping you with the rest you need throughout those stressful study sessions.
The benefits of sleeping better are well-documented. Better sleep can help with your overall health, mood, and cognitive function.
So take the time to get a good night’s rest before an exam!
We hope you found these tips helpful for getting better quality sleep before an exam.
If none of them work or if you have any questions about this post, feel free to reach out in the comments below: