If you are going to college, it’s essential that you wake up each morning ready to take on the intellectual challenges that the day will bring. However, for many students, waking up each morning can be difficult. Let’s look at five of the best ways to wake up feeling refreshed each morning.
1. Learn Your Sleep Cycle
One of the most effective ways to feel more alert is to make sure that you are getting the right amount of sleep. Most adults will require between seven and nine hours of sleep per night. However, the best time to fall asleep and wake up will often depend on you. Throughout the night, your brain will alternate between periods of heavy and lighter sleep patterns. You will often find it easier to awaken during a lighter period of sleep. To pinpoint when these times are, you might want to use a sleep tracking app.
2. Hop Straight Into A Cold Shower
Another way to wake up quickly is by going straight into a cold shower. However, cold water also has other benefits. For example, it will be able to help you improve your circulation, boosting your immune system. This will also increase the electrical impulses in your brain, helping to get you ready to learn.
3. Make A Fresh Cup Of Coffee
Coffee is one of the best ways to stimulate your brain, helping you feel more refreshed. It will also provide an energy boost, so you’re ready for college. However, to make sure that you get the best start to the day, you will have to drink the highest quality coffee. Often, this means investing in a coffee machine. In this area, you should consider a 5-cup coffee maker.
4. Get Moving
You might also want to consider starting the day with some morning exercises. These will stimulate the blood flow and help you increase the amount of energy you have. This can also deliver a range of health benefits, such as lower blood pressure and help you build muscle. There are multiple exercises for you to choose from. For example, you might want to try calming yoga, or you can get the blood pumping by going for a run.
5. Lower Stress Levels
College can get very stressful at times. You might have assignments due or be facing financial difficulties. However, having too much stress can be a big problem. For example, it might disrupt your sleep patterns. It can also have an impact on your mental health, making you more prone to depression or anxiety. For this reason, it’s important that you learn how to deal with homework stress. This will allow you to lower your stress levels.
Your morning routine is essential, making sure that you start the day with plenty of energy while feeling positive. To help you do this, we looked at five of the best tips that college students will be able to use to feel awake each morning. So, use these techniques to start your day feeling great.
For more great college tips, check out the other blogs on College Basics.