Admission News Going to College Health & Wellness

Practicing Mindfulness to Help Overcome Anxiety

This post was developed with BetterHelp.

When it comes to being a college student, you may experience anxiety quite frequently.

You could have an issue taking tests, be worried about term papers, or be unsure of what you want to do once you graduate.

The good news is that there are numerous ways to work through anxiety, and one way that you may want to incorporate into your routine is mindfulness.

Keep reading for an explanation of how to do this.

How Anxiety Makes You Feel

Anytime you are anxious, you may feel scared, afraid, or worried. Chances are, you don’t enjoy feeling this way, and it could lead to different health conditions if your anxiety becomes severe. This is why you should consider mindfulness.


Practicing mindfulness is just another way of saying that you are trying your best to stay in the moment. It may also allow you to pay attention to what is going on in the present time.

For example, when you are feeling overwhelmed, it can help to take a few moments to compose yourself, and then go back to focusing on the task at hand.

If you want to learn more about the many aspects of mindfulness, BetterHelp has some great information.

How to Utilize Mindfulness

There are many ways to practice mindfulness, including exercises that can help you change your perspective.

For instance, you can close your eyes for a few minutes. When you open them, you may feel like you have taken a short vacation and you are happy to be in the place and time you are in.

Part of mindfulness is noticing that you have things to be thankful for. Here are a few other ways you can practice mindfulness.

Other Ways to Overcome Anxiety

When you are doing your best to use mindfulness to lessen anxiety, you can think about meditating. If this is something that you are experienced with, it may be easy to add to your routine.

Simply take a few minutes of your day and meditate to help you relax. This could be able to lower your anxiety.

You might also want to start writing your thoughts in a journal. If you don’t want to share your thoughts with others, it may be a better idea to jot things down when you are feeling worried.

Once you see the words on paper, it may help you understand that the fears you are having aren’t as serious as you thought that they were.

Another tip to consider is working with a therapist. They should be able to help you find the root cause of your anxiety, so you can have a better chance of addressing it.

A therapist has many options available that could lessen anxiety, as well as treatment plans and techniques to try. Moreover, they might offer more advice on practicing mindfulness.

If you don’t wish to meet with a doctor in their office, you should know that you can also take advantage of online therapy to help with your anxiety.

With online therapy, you can interact with a professional from your smartphone, whenever and wherever you want.

You won’t have to leave your home to see the benefits. It may also be more affordable for a college student than a traditional therapist is.

Of course, there might also be mental health support available on your campus. You may want to find out if there is a clinic you can visit, which may be available to you for free or at a low cost as a student.

A therapist at your college might be specialized in dealing with some of the issues that are commonly experienced in young adults.

This means they may have the ability to help you in a number of different ways when it comes to limiting your anxiety.


Anytime you note that anxiety is causing you stress, it may be necessary to do something about it.

You can practice mindfulness, work with a counselor, meditate, or even write down your thoughts on paper.

Whatever you decide to do, you might see that it can make a difference when you keep at it.

About the author

CB Community

Passionate members of the College Basics community that include students, essay writers, consultants and beyond. Please note, while community content has passed our editorial guidelines, we do not endorse any product or service contained in these articles which may also include links for which College Basics is compensated.