Working out promotes healthy living. It helps regulate your weight and boosts your confidence levels – and with the extra help, you can achieve good form.
For instance, a waist trainer will help correct bad posture and trim down your waistline. You will find ample waist trainers available in brick and mortar or online fitness stores.
However, it is often challenging to find time to work out due to today’s busy schedules. After long hours at the office, one wants to have dinner, turn on the television, and flop on the sofa before going to bed.
Exercising before, during, and after a busy day at work or school is positively encouraged. Scientific and anecdotal evidence indicates that physical inactivity has numerous physical and mental benefits.
In this article, we look at five of the best stretches for office workers and college-goers.
5 Simple Stretching Exercises You Can Try At Work or College
There are numerous office stretching exercises that students enrolled in college can try – and you don’t even have to whip out your dumbbells and yoga mat amongst your colleagues!
You do not even require a gym or sophisticated equipment. There are easy ergonomic stretches for the office.
Here, we highlight five types of stretching exercises you can try based on specific parts of the body:
1. Neck
Have you ever heard of tech neck? It is a musculoskeletal condition that arises from spending extended hours staring at computer monitors.
Begin by nodding gently. Then look to the right and hold the position for about 15 seconds. Switch to the left and repeat the process.
Finally, while seated, grasp the chair’s base with the left hand and tilt your head towards the right until you feel the muscles stretch. Do this for the left side also.
These stretches help relieve tension on the beach and upper back.
2. Shoulders and Torso
Interlace your fingers behind your back while seated or standing. Raise them slowly until you feel your chest area stretch.
Gently shrug your shoulders for about a minute, and then roll them around.
Rest for a few minutes in-between and re-do.
3. Back
Lots of people spend long hours seated behind a desk with minimal movement. It may be suitable for work productivity but detrimental on the back.
One risks suffering from irreversible damage in the long term.
One of the best stretches for lower back pain involves contracting the abs and twisting to one side until you can go no further.
4. Hands
Straighten your arm and turn it, so the fingers point to the floor and use the opposite hand to pull the fingers towards you. Pull for about 30 seconds.
Afterward, rotate from the wrists in a circular motion, which helps strengthen the wrists and forearms.
5. Legs
Stretch out your leg muscles by sliding to the front edge of the chair, straightening one leg and inclining towards the front as if you’re reaching for your toes.
Also, improve circulation while strengthening the calf muscles by placing both feet on the ground and lift your legs using the toes about ten times each hour.
Why You Should Exercise At the Workplace or Campus
High energy levels enable you to tackle and complete projects efficiently. Allowing about thirty minutes of stretching for office workers and college students rejuvenates the body and mind.
Simple stretches and other minor exercises increase the flow of blood in the brain and other organs.
You’ll experience an upward surge of certain bodily chemicals like adrenalin, which leads to raised energy levels.
Exercise also stretches productivity versus work time. When our minds are in a balanced state, our concentration is higher.
It is said that exercise is the best remedy. Probably one of the biggest reasons why people work out at the office or at school is for health reasons.
Regular exercise helps reduce your susceptibility to diseases like obesity, diabetes, and cardiovascular illnesses brought on by elevated levels of cholesterol and high blood pressure. Poor health leads to absenteeism and reduced productivity.
Last Word
Most office workers and students cite time constraints as a significant hindrance to maintaining an exercise regimen. It is essential to remain active throughout the day.
You keep fatigued at bay, which ensures you stay alert and focus better on tasks. Moreover, stretches work to elevate your mood to make you relate better with colleagues.
Employers and school officials should encourage employees and students to do the five easy stretching exercises to promote workability, performance, and productivity.
Have you tried out any of these stretches at work or college? We would love to hear all about it.
